The fickle world of fashion can be incredibly frustrating when trying to figure whats in, fashionably speaking. Fashionistas of all ages constantly seek the newest, hippest, most in item as quickly as possible, so you may feel like you are in a race to stay on top of the game. If you are wondering whats in for a given season, look no further than the fashion magazines that flood the newsstand. Regardless if you are a devoted subscriber or possess a passing fancy in fashion, use these great sources to determine what items are considered the hottest for the upcoming season. Also, take a look at stores and the streets to see what people are buying and what they are wearing. Although the world of fashion may take a drastic turn at any minute, todays must have items are the following: 1.) Jackets, jackets, jackets to adore The preppy look is back and jackets, blazers, and coats are now more popular than ever! Look for the classic blazer in unique materials and colors. Consider wearing that super preppy Kelly green corduroy blazer with your favorite, broken in jeans. Look at wearing that super soft velvet chinoise jacket with a dazzling silk skirt for the holiday season. For the chilly days, top a smart sweater with a snuggly down puffer vest for the sporty look that will keep you warm! 2.) Lingerie-inspired tops guarnateed to get you noticed Whether you are hitting the hottest clubs or going to a business meeting, the hottest word in tops is the lingerie-inspired camis and tanks. These luxurious tops are usually made from supple silk with beading, sequins, embroidery, or lace accents. For the night life, wear these tops alone, but wear them under a great jacket (see above item!) for a hip, layered look. Pick a top in a juicy, vibrant color like apple green or jewel tone burgundy for that special addition to your holiday wardrobe. 3.) Wraps and shrugs, oo-la-la Keep warm these chilly months while looking your best! Choose a luxurious pashmina wrap to serve as a stunning accessory and keep your bare shoulders warm. The newest trend in tune with the wrap fad is the shrug. This miniature sweater usually only covers the upper arms, either like a traditional sweater or a unique take on a cloak. The shrug provides a bit of warmth, but is mainly used for the fashion statement. For the hottest style of shrug, choose on in a richly dyed faux fur.
Parents tend to want to do what is best for their children, including breast feeding their infants. While it can be uncomfortable to do in a public setting, the bond between child and mother grows tremendously when the baby eats from its mother's breast. In addition to strengthening the bond between parent and child, there are many medical benefits associated with breastfeeding. Discover now some of the medical benefits of breastfeeding your baby such as: protection against gastrointestinal trouble protection against allergies increased intelligence in the childResearch studies have found that the first milk your body produces contains immune factors that guard against germs by forming a protective lining on your baby's mucous membranes in the intestines, throat, and nose. This is why it is important for mother to start nursing her child directly after birth.Breastfeeding your baby helps protect your infant child from gastrointestinal trouble as well as respiratory problems and ear infections. Many research studies have been conducted around the world and have concluded fewer diarrheas, less ear infections, and fewer respiratory illnesses in children who have been breastfed. Women involved in the research studies breastfed their babies exclusively for at least the first six months. This means the baby consumed breast milk only, no solid food.Many research studies have also found that breastfeeding exclusively for at least six months can reduce the chances of the child developing allergies. At least one research study has proven that this lasts up into the age of adolescence. Breastfed babies are also at less risk of developing asthma up to the average age of 6.In addition to the above research studies, other studies have been conducted and have found possible links between breastfeeding and the child's IQ. In these research studies, people who had been breastfed at least for the first six months of their lives scored higher on IQ tests. Experts have said that the emotional bonding associated with breastfeeding may be a key factor in this, but that fatty acids in breast milk just may play the larger role in a baby's brain development.There are many other health benefits associated with breastfeeding your baby. Some of these benefits include: prevention of obesity in your child later in life lower your baby's risk of SIDS prevention of childhood leukemiaWhile breastfeeding is not always a viable option, when it can be done, it can be beneficial to both mother and child. Not only is the bonding experience incredible, but the health benefits associated with "breast feeding" are numerous. Whenever the option is viable, a mother should consider breast feeding her child, because it is best for both mother and child.As the old saying goes.breast fed is best fed!
More and more women are seeking natural alternative treatments for symptoms of menopause, for a variety of reasons. Perhaps the most compelling reason for many is the association between conventional hormone replacement therapy and a number of serious health risks, including an increased risk of breast cancer and blood clots, although the link has by no means been proven, and the issue is currently the subject of serious debate among womens health experts. Many women have experienced unpleasant side effects resulting from conventional HRT, including nausea, headaches and vaginal bleeding. Many women simply feel apprehensive at the thought of taking drugs which have been manufactured synthetically. The whole notion of returning to old fashioned herbal treatments and folk remedies has a certain comforting, romantic appeal. Some of the herbal medicines which are being rediscovered have been used to treat a range of ailments for literally thousands of years. There is a commonly held belief that medicines derived from natural sources are necessarily free from the risk of negative side effects, harmful interactions and allergic reactions. This is simply not true. Whatever kind of medication you choose to take, its essential that you fully understand how it works, what dosage level is appropriate for you, and what objective research has been done on its effectiveness and its potential hazards. Your doctor is the best person to provide you with professional, individual advice and attention. Information you find online and in womens health publications is a useful supplement to your doctors advice, and its wise to read as widely as you can to get an overall picture of the issues. Your health is the most important thing you have, and while you are free to make your own choices about treating menopause symptoms, its vital that you make these choices with your eyes open.Most experts believe that all of the common symptoms of menopause are caused by the dramatic decline and fluctuations in the bodys levels of estrogen and to some extent progesterone, and the imbalance between them. Approaches to alleviating symptoms generally focus around restoring these hormone levels. Natural treatments are typically made from extracts of plants containing substances which are very similar to the estrogen and/or progesterone produced by the ovaries. The effectiveness of these treatments relies on the assumption that these phytoestrogens and plant progesterones have a similar effect in the body to the bodys own natural hormones. Some herbal treatments work by stimulating glands to produce natural hormones more effectively, rather than restoring the hormones artificially.Another approach is to treat each symptom individually. There is a range of natural treatments which focus specifically on alleviating common symptoms such as hot flashes, depression, libido problems, vaginal dryness and fatigue.Estrogen treatments.SoyBy far the richest source of phytoestrogens (sometimes called isoflavones) is soybeans, and foods made from soy extracts. Soy can be consumed in the form of tofu, soy cheese, meat substitute products such as soy burgers, breads and muffins made with soy flour, and soy drinks, sometimes known as soy milk. Some studies have shown that consuming soy beverages or breads made with soy flour twice daily can reduce the severity or the number of hot flashes, but results have been inconclusive and inconsistent. Soy powders and pills contain much higher levels of phytoestrogens than soy foods, and may have a more significant effect in alleviating "menopause symptoms" than soy foods, but little is known about the potential hazards. Consuming soy extracts and soy foods may have a range of other health benefits, including reducing the risk of osteoporosis, cancer and heart disease, and lowering cholesterol. Some studies suggest that phytoestrogens may actually help to reduce the risk of breast cancer by blocking the overproduction of natural estrogen in the body.Herbs containing phytoestrogensRed clover has been used in Asia for thousands of years to treat skin conditions, asthma, bronchitis, kidney stones, joint disorders and breast inflammation. It is thought to work by improving circulation and stimulating urine and mucous production, or purifying the blood. Red clover has been recently discovered to contain high levels of phytoestrogens, and its usefulness in the treatment of menopause symptoms is being investigated. Some studies have shown the herb to be very effective in reducing hot flashes and improving bone density and strength, while others have been inconclusive.Dong Quai is an important herb used in Chinese medicine, and has been used to treat PMS, menstrual irregularities and menopause symptoms for thousands of years, although its effectiveness has yet to be clinically verified by Western health practitioners. It is also believed to dilate blood vessels, and is used to treat high blood pressure and circulatory problems.Black CohoshBlack cohosh is commonly believed to contain phytoestrogens, although clinical studies to confirm this have been far from conclusive. It is a perennial plant native to North America, and is also known as black snakeroot, bugbane, rattleroot and macrotys. The plant has a long history of usefulness as a medicinal treatment, first by Native American people and more recently by alternative health practitioners, and has been used to treat a range of gynecological ailments including menopause symptoms, infertility, inflammation of the uterus and ovaries, and to induce lactation, bring on menstruation, and alleviate labor pains. It has also been used to treat rheumatism, fever, coughs and colds, hives and backache. Some studies have shown that taking pills made from black cohosh extract is very helpful in providing short term relief from a range of menopause symptoms including hot flashes, depression, mood swings and anxiety. However, little is known about the effects of taking the treatment in the long term, and some negative side effects have been reported, including headaches, stomach and gastric discomfort and weight gain.MacaPeruvian Maca root is believed to work by stimulating glands in the body to produce their own estrogen and testosterone. Maca has been cultivated in the Andes region for perhaps thousands of years, and has been used as a treatment to increase energy, enhance libido and increase fertility. Maca root is claimed to provide a range of benefits, including alleviating PMS symptoms, reducing depression and stress, increasing athletic ability and creating a general sense of well being. It is also claimed to be effective in treating a wide range of menopausal symptoms, including mood swings, depression, irritability, anxiety, fatigue, hot flashes, reduced libido, sleep disturbances and breast tenderness. Objective clinical research into the effectiveness and the potential hazards of taking Maca root supplements is very scant.Progesterone treatments.An alternative view of the causes of menopause symptoms places more emphasis on the role of progesterone, and the imbalance between progesterone and estrogen. Estrogen dominance is a recently identified syndrome, and is believed by a small number of doctors to be the cause of severe PMS and menstrual problems in early adulthood, and a range of severe symptoms as menopause approaches. Advocates of progesterone treatments believe them to be free from the health risks and side effects associated with estrogen based treatments.Natural progesterone creamNatural progesterone creams usually contain extracts from Mexican wild yam, which contains a substance which is believed to be similar to the progesterone produced in the body. The creams are applied to the parts of the body where the skin is thinner, such as the breasts, inner thighs, inner forearms or stomach, and are believed to pass through the skin and circulate through the body. Many women have found natural progesterone creams to be very effective in treating menopause symptoms, but there is no evidence to show that the creams lower the risk of breast and uterine cancer, or are free from the risk of side effects as is sometimes claimed.Chaste tree berryChaste tree berry, sometimes known as Chasteberry or Vitex agnus castus has been used since ancient Greek times to treat a range of ailments. It is believed to stimulate the production of progesterone, and has been shown to be very effective in alleviating severe PMS and a range of menopausal symptoms
For many women, PMS is a nightmare come true. For the uninitiated, Pre menstrual syndrome (PMS) is a disorder that adversaly affects women around one to two weeks before periods. While such mood changes have been described at the time of the ancient. Greeks, it was Katharina Dalton, a physician and women's health pioneer, who first identified this cyclic phenomenon. Her book,' Once A month ,' set standard for many books and PMS studies. Dr. Arti Luthra, private practitioner and Gynaecologist says, PMS is very common disorder among women of 30-40. But there is little awareness about this.SymptomsAcne, anxiety, backache, breast swelling, Cramps, tenderness, swelling, Cramps, tenderness, depression, food cravings, fainting spells, headaches, joint pain, insomnia, skin eruption, nervousness.Why PMS?The physical responses to PMS can also be caused by a problem known as by a problem known as endometriosis, a condition most likely caused by a hormone imbalance in which tissue that looks and acts like the lining of the uterus is found outside of the uterus in the pelvis. At menstruation, this tissue bleeds lightly. The blood irritates nearby tissue and causes pain. Most experts agree, that PMS has something to do with the imbalance of estrogen, progesterone in the latter part of the menstrual cycle, the adrenal hormones that control water retention, and mood influencing chemical substances in the brain.Women with PMS tend to have low levels of serotonin-a condition that can cause early or delayed ovulation and trigger an imbalance of estrogen-progesterone. The bottom line is that low serotonin affect ovulation, and less than perfect ovulation lowers levels of serotonin in the brain, leading to vicious cycle known as PMS. An article in the New England journal of Medicine found that women suffered from PMS were also often found to have a subtle low thyroid condition.Taking Control of PMSKeeping a menstrual diary, recording symptoms and when they occur by ranking them on a scale of 01 to 10, keeping a record continuously for 3 months wound help.Lifestyle ModificationsEating right- instead of traditional three square meals a day, women prone to PMS should try eating 3 small meals, 3 snacks daily. Eat fresh vegetables, fruit, whole grains cereale, nuts, breads, beans, peas, seeds, chicken fish etc.Exercise - Increases oxygen levels in blood, which helps in nutrient absorption and efficient elimination of toxins from the body and to keep hormone levels more stable.See a physician - To rule out an underlying medical condition that may be causing symptoms, such as abnormal thyroid function, endometriosis, or genuine psychological problem like depression.Avoid - Smoking and caffeine. Don't consume alcohol or sugar in any from, like bread, chocolates, jams and dairy products.Managing PMSWhile Dr Luthra has found Pyridoxine and Evening Primrose oil helpful Primrose oil helpful while treating her patients, many treating her patients, many Vitamins and supplements are effective in alleviating symptoms.Vitamin E - Has been shown to be helpful for the breast problems, mood swings, irritability. Magnesium is classified as nature's tranquilliser', It is vital in treating those aspects of the PMS that relate to anxiety. When taken with Vitamin B6 it become more effective. GLA Omega 6 essential fatty acids (linoleic acid) are converted to gamma linolenic acid (GLA) that is found in plants such as evening primrose, borage and starflower. Spironolactone, a medication that blocks hormone responsible for bloating, swelling, can relieve PMS responses. In certain cases, birth control therapy in for of oral contraceptives is used to suppress and regulate ovulation and lessen PMS responses overall. Since synthetic progesterone used in certain birth control pills has actually been shown to cause PMS, great care and experience are necessary in managing this therapy.Other management involves antidepressants such as Prozac, Paxil, Sarafem, Zoloft, which raise levels of serotonin. These medications have proven to be effective in PMS symptoms because they block the break down of serotonin in the brain, increase amount of serotonin will have to live with.There will always be good, better, best days, but by taking control of PMS, learning how to live life out from under the black cloud of PMS, it is possible to learn hoe to feel better all month long.
For many women they face the problems of sexual activity when they grow older. There will be various factors affecting it. It could be medical reasons as well as psychological reasons as well. Herbs are considered to be the best libido enhancing elements. They are natural as well as completely harmless. There are also other hormones that will help improve the condition of the libido.Many women as they grow older find that they cannot perform sexually well, and they have been ignored for a long time. It has always been the men who have had the attention to treat their sexual disorders. Menopause, depression, stress and change in hormonal levels will be the causes of the libido level changing in a womans body.The enhancement of the libido in women will include a lot of blood flow to the clitoris, and will also enlarge it. Not only that, but it will help with the orgasms and one is most likely to have multiple orgasms with the help of enhancers. While the drop in libido means decrease in interest in sex, there will be a greater increase when the sex pills are taken for this disorder.The entire productivity system will be strengthened when these female libido enhancers are used. There are several medications that are sold for this disorder and they are available at very reasonable prices. They not only help increase the sexual interest, there will be all the benefits required that are related to sex. This disorder is a big concern for women, because they will be unable to perform sexually as they grow older.Healthy sexual thoughts are induced with the help of the female libido enhancement drugs, and so is the lubrication and stamina that is required during sexual activity. There are various factors that will cause this disorder with women and the leading ones are medical as well as psychological factors. Most women with highly stressful surroundings and situations will face this problem.If there are any alterations in the blood flow with the genital areas, then there is most likely a chance to get this disorder. This could be caused by diabetes, hypertension or even cholesterol. If one has gone through surgeries around the pelvic region and other surgeries are also most likely to suffer from this disorder.Several diseases cause nerve damage, and this will also play a role in causing low libido levels in women.